Half Day Mini-Retreat in Menorca
Welcome to the Harmony Within Mini-Retreat!
As you take a step towards your centre to rediscover the harmony within, leave behind the bustle of everyday life and embrace the tranquillity that awaits.
We are delighted to have you join us for the journey towards inner peace and rejuvenation. The day is all about nurturing your mind, body and spirit with a blend of YOGA, MEDITATION, a taste of a mini REIKI or AYURVEDIC MARMA MASSAGE and delicious homemade treats to nourish your soul.
The day will begin with a gentle yoga session to awaken your body and connect you to your breath, creating a foundation of calm and balance. Following this, a meditation practice will help quiet the mind and deepen your sense of awareness and stillness.
As you awaken your taste buds with delicious and nourishing treats that are prepared with love, we will gather to share our treasures, our stories.
Finally, before we say goodbye, you can either choose to receive a mini taster session of Reiki’s healing energy to promote relaxation and emotional well-being, or further enhance your journey and indulge in a soothing mini taster of Ayurvedic Marma Massage Therapy (Head & Face Massage) to release tension and invite a profound sense of peace into your being.
Is This Mini-Retreat For You?
Balanced energy flow
Help restore balance to the body's physical, mental and subtle energy system.
Emotional healing
Support emotional healing and feel some comfort during challenging times.
Improved alignment
Correct your posture through Hatha Yoga to alleviate pain and discomfort and enable a life of greater physical and mental flow.
