​Hatha Yoga
​Experience Alignment and Flow
Discover the timeless practice of Hatha Yoga, a gentle yet effective approach to holistic wellbeing, grounded in the wisdom of the ancient Yoga Sutras and supported by modern science.
At IshAum Wellbeing, our Hatha Yoga classes are crafted to guide you towards a state of balance and flow, aligning with our vision of encouraging individuals to live the full joy of being human.
The Yoga Sutras, a foundational text of yoga, offer a systematic approach to achieving liberation from our limited human perception through the practice of yoga.
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Our Hatha Yoga classes incorporate the principles of these texts, emphasising the cultivation of awareness, compassion and understanding the oneness of existence through direct experience.
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The classes are ideally suited to all levels of experience. We focus on gentle, flowing postures while using the breath to connect to the essence of who we are.
Why Hatha Yoga?
​Improved posture & alignment
Correct your posture through Hatha Yoga to alleviate pain and discomfort and enable a life of greater physical and mental flow.
​Enhanced energy
levels
​Regular practice can improve all-round energy levels leading to feelings of empowerment and a joy for living with great aliveness.
​Improved flexibility & strength
​Increase your range of motion and strength resulting in you feeling more prepared for life's challenges.
